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aging
Gradual change in an organism that leads to increased risk of weakness, disease, and death. It takes place in a cell, an organ, or the total organism over the entire adult life span of any living thing. There is a decline in biological functions and in ability to adapt to metabolic stress. Changes in organs include the replacement of functional cardiovascular cells with fibrous tissue. Overall effects of aging include reduced immunity, loss of muscle strength, decline in memory and other aspects of cognition, and loss of color in the hair and elasticity in the skin. In women, the process accelerates after menopause. See also gerontology and geriatrics, old age.
jogging
Aerobic exercise involving running at an easy pace. Jogging (1967) by Bill Bowerman and W. E. Harris boosted jogging's popularity for fitness, weight loss, and stress relief. Many medical authorities endorse jogging, but others warn of risks to feet, shins, knees, and backs. Jogging only every other day, warming up properly, and using well-designed shoes and proper jogging technique can reduce risks.
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